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Carob also known as Algarrobo or Mesquite is an alternative to substitute cocoa powder. It is safe for those who are allergic to chocolate. It does not contain caffeine. Carob contains 80% protein, magnesium, calcium, iron, phosphorus, potassium, barium, copper, nickel, and vitamins A, B, B2, B3 and D. In addition, it has a function to help resolve diarrhea.
Chia is known to be an excellent vegetarian source of omega fatty acids, an easily digestible form of protein and full of minerals, vitamins and soluble fiber. These nutrient dense seeds are highly versatile and can be added to smoothies, cereal or baked goods for an easy superfood boost!