The perfect size for a couple who only eat out 3 to 4 times a week, or someone who just wants to start eating healthier. There are 5 kind of organic vegetables & 1 kind of herbs. We deliver once a week on every Friday for 12 weeks. The Organic Regular Box is the perfect amount to ensure a piece for breakfast and/or lunch each day. All the vegetables in this box are 100% Organically grown.